Meditating in 2012

By Tracy Simmons
RELIGION NEWS SPOKANE

Tracy Simmons

This year I’m going to pray more. Go to church each Sunday. Read the Bible everyday. Be more compassionate.  Try yoga. Meditate each morning.

Well, we may not be able to help you with the first five, but Religion News Spokane blogger Tamara Milliken may be able to help you if want to give meditation a shot in 2012.

Meditating is a wonderful spiritual practice that’s valued in many religions. But it’s not easy, which is why it’s called a practice. The first time I tried meditating my foot fell asleep, my mind wandered, my stomach growled and disturbed the silence. So, I’m especially thankful for Milliken’s post “Om Ananda Atman (a blog about meditation).”

If meditation is one of your spiritual goals this year, or if you’re just curious about it, you won’t want to miss her post here.

Happy New Year everyone!

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