By Tracy Simmons
RELIGION NEWS SPOKANE
This year I’m going to pray more. Go to church each Sunday. Read the Bible everyday. Be more compassionate. Try yoga. Meditate each morning.
Meditating is a wonderful spiritual practice that’s valued in many religions. But it’s not easy, which is why it’s called a practice. The first time I tried meditating my foot fell asleep, my mind wandered, my stomach growled and disturbed the silence. So, I’m especially thankful for Milliken’s post “Om Ananda Atman (a blog about meditation).”
If meditation is one of your spiritual goals this year, or if you’re just curious about it, you won’t want to miss her post here.
Happy New Year everyone!