Tag Archives: zen meditation

BRIEF: Zen meditation retreat to be held in April

By Tracy Simmons

On April 14 Daya Goldschlag will host a Zen meditation retreat called, “Getting Out of the Way So You Can Be Here.”

The retreat will be from 2 to 5 p.m.. Those wanting a brief introduction on meditation form are asked to arrive at 1:30 p.m.

Goldschlag said internal chatter easily gets in the way of “just being yourself.”

“A meditation practice can bring us back to our home-breath and a clear base so
we can be more fully present,” she wrote.

The retreat will include an afternoon of sitting and walking meditation, a short  dharma talk and time for questions.

Cost is $25. The retreat will be at 1604 W. Riverside Ave.

To register call (509) 328-6215 or email dayagee@gmail.com.

Daya Goldschlag is a SpokaneFAVS contributor.